Tilapia Avocado Salad Recipe


I’m going to be honest and share that lately I haven’t really been up to cooking dinners for my family.  I much rather spend time doing things with them or things that I am passionate about. I know that’s not what a mom should say, but that’s my truth at this moment.  I’ve been relying on quick dinners that I am able to prepare in less than 25 minutes. One of my favorites lately is Tilapia Avocado Salad that I make Bumble Bee SuperFresh® Tilapia w/ Garlic & Extra Virgin Olive Oil.


This recipe is so good and easy that I wanted to share for those days when you feel like I’ve been feeling.



  1. 2 Avocados
  2. 1 packet Bumble Bee SuperFresh® Tilapia w/ Garlic & Extra Virgin Olive Oil
  3. 1/2 cup Black Quinoa
  4. 1 cup water
  5. Sea Salt
  6. 1/2 Tomato
  7. 1/4 Red Onion
  8. 1 Carrot
  9. Lemon (optional)


Now let us make it!

  1. Preheat oven to 400 degrees.
  2. Place tilapia in parchment paper provided with the seasoning side up.
  3. Bake tilapia for 17 minutes in preheated oven (must be at least 145 degrees).
  4. Bring water to boil and add quinoa, a dash of sea salt and one teaspoon of extra virgin olive oil.
  5. Chop up avocados, onions, tomatoes and carrots.
  6. Mix cooked quinoa, avocados, onions, tomatos and carrots.
  7. Add sliced tilapia and serve.


I particularly enjoyed using Bumble Bee SuperFresh® Tilapia w/ Garlic & Extra Virgin Olive Oil for my salad because it is fresh tasting and smelling without the icky fishy smell that we all hate. It’s also naturally-seasoned and restaurant quality with ground black pepper, fresh garlic, sea salt and extra olive oil. This is a balanced meal that’s very satisfying and delicious. It’s so simple and you will have dinner on the table within a few minutes.


You can get a coupon to try this SuperFresh® product on Bumble Bee SuperFresh® website 

What’s your favorite quick dinner?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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[email protected] hovenga_mariko